GRC Coaching Resources

Welcome to the GRC Coaching Resource.  If you are a beginner new to the sport or an experienced rower heading for your first gold medal you should find helpful advice and information here. The material will also help those new to coaching, helping and supporting all our rowers. …… Follow the links below:

How to get better on the erg

See Daily Telegraph article on 10 ways to get better on the indoor rower

Read more on:

Training For Fitness

And from Ben:

There’s some great footage of the 2016 GB 2x here. They had an up and down year but ended well.. just outside of the medals at Rio. I was lucky enough to row with the stroke man for a year and his technique is as smooth as anything. Enjoy